Sobriety

10 Simple Ways to Deal with Stress Without Drugs or Alcohol

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Stressful situations are add spice to life. After all, you cannot appreciate the good without the bad. There are many things in life that can lead to stress, such as problems or situations involving work, family, social life, health, and even just the daily traffic. It is just how you respond to the stressors, whether they are big, small, simple or complex, that define whether you will let life’s challenges get the best of you or you will rise above them all.

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Been Trying to Quit and Failing? Here’s Why

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Many people will often get to the point when they notice that they may be using too much, causing some problems, getting out of hand, or getting sick. They may start to think that they may really be having a substance abuse problem and even decide to do what it takes to quit.

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Winning Back Your Spouse After Rehab

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Addiction can come between couples and break them apart–often in irreparable ways. Addiction can push very far apart people who once loved each other so deeply, to the point that they do not recognize each other anymore: one only sees the drug, while the other only sees the addiction.

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People Pleasing and Sobriety? Not a Good Mix

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Everyone likes a nice person. However, if you’re too focused on pleasing other people, then it can be a problem.

People pleasing can be a liability especially if you are in recovery. This attitude can hold you back from ever being sober and progressing in recovery, and you may less likely find the happiness that you deserve. So if you want to stay and progress in the road to recovery, you should concentrate on your priorities, instead of focusing on getting other people’s approval.

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Sober is Better: 20 Awesome Things You Can Do Without Drugs or Alcohol

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There are many, many activities available that are safer and more productive. Below are just 20 fun things you can do that are more awesome than getting drunk or high


These days, teens’ and young adults’ idea of fun would typically be about letting loose, drinking, partying, or even doing drugs. After all, even for grown ups, a lot of social activities involve intoxication. Though not as common as alcohol, many people from teens to young professionals, also resort to doing drugs as a form of recreation or to even augment the fun that they are experiencing.

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You CAN get high without drugs

However, these ideas of fun, happy-hour weekends, and intoxicated weekend getaways do not come with a warning. Once entrenched in this lifestyle, it will not take too long before you become hooked. Soon, you will find yourself bringing booze at work, drinking every night, popping pills, smoking crack to get out of bed, or snorting cocaine many times during the day. Addiction can come and leave you blindsided; and once you’re in, it’s going to be hard to get out.

So before you even get started on that weekend binge drinking lifestyle or accept that invitation to try “this cool drug, it won’t get you addicted” why not try other alternatives? There are many, many activities available that are safer and more productive. Below are just 20 fun things you can do that are more awesome than getting drunk or high:

  1. Play sports. Find a sport that you life and get into a local sports program or even an amateur league. Whether these are team or individual sports–or even board games like chess–there will surely be something that you like. So get started.
  2. Start reading. Visit your local library or go to a bookstore. Find a book on a topic you’re interested in, whether it’s a biography of your favorite celebrity, a novel adapted by a movie you liked, or even a graphic novel.
  3. Get crafty and artsy. Visit a hobby shop or check out arts and crafts project on the internet and start a project. Once you’re done, get another one, and another one. Who knows, you may be so good at this you can start exhibiting or selling your work.
  4. Go to a gym. These days there are plenty of workouts and other activities at the gym that you may be interested in.
  5. Take classes. You can start doing yoga, belly dancing, Zumba, pole dancing, or many other activities that you’ll enjoy while still keeping fit.
  6. Take an online course. Spending a lot of time in front of the computer, why not do something more productive by taking affordable online courses? Or watch online tutorials for graphic design, makeups, animation, music, and so many more.
  7. Take an offline course. There are plenty of schools and training centers that offer vocational courses such as reflexology, baking, automotive, cosmetology, and many more. This is a great addition to your skill set.
  8. Have a picnic. Gather up a few friends and have a picnic or cookout in a park or picnic grove. You can even go to a wakepark and spend the day trying out some watersports.
  9. Visit a zoo, aquarium, amusement park or museum. There are plenty of these locations in the metro that are great for kids and adults alike.
  10. Volunteer. Join an organization and take part in non-profit and charitable activities. These not a great way to spend your free time, you will also feel good about helping others and learning from them.
  11. Get voice or music lessons. Learn a new instrument or start playing music. Even better–start a band and play with your local choir or in local venues.
  12. Learn a new language. French, Mandarin, Spanish, Italian, or German. There are plenty of languages to learn and you can do this online or offline.
  13. Travel. Once you’ve learned the languages, why not travel to those places and try out what you’ve learned. If that’s not within your budget, then just travel out of town or go sightseeing right around your city.
  14. Listen to podcasts. Instead of burning your ears listening to rumors, why not listen to podcasts instead? You can learn so many things just by listening to a different set of podcasts regularly.
  15. Go to historical landmarks. Brush up on your history lessons by going on a guided or independent tour of historical landmarks around the country. You don’t even have to move out of town or travel a long way. You can start right in your own city.
  16. Have potlucks or dinners with friends. Instead of going out for expensive dinners or partying in clubs, why not have friends over and try out different recipes? You can even host a themed potluck and enjoy each other’s dishes.
  17. Join a book/film club. Hone your critical eye by joining a club and review a book or film with other people. Widen your interests in film and literature by trying our their recommendations or make recommendations yourself.
  18. Have movie nights or series marathong. Whether with your significant other or with your friends, spend weekend nights watching a particular film genre, director, or actor. Even dig up those Dawson’s Creek, Baywatch or Melrose Place episodes and go back in time.
  19. Start gardening. Whether you’re into flowers, herbs, vegetables or fruits, why not start your own garden in your background? This is a great way to spend time outdoors and enjoy the excitement of harvesting the literal fruits of your labor.
  20. Get into DIY projects. Whether you’ve been wanting to have your roof fixed or your bedroom redecorated, why not try to do it yourself? It’s a great way to spend some idle time and you can also save a lot compared to having someone do the job for you.

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We may have always thought that drinking alcohol or even doing drugs can help us relax after a hard day’s work. Some even party and take ecstasy or have that occasional/recreational hit or marijuana or cocaine. We may think that we deserve it, or that it’s just normal reaction to bad news, tiring days, busy weeks, or getting together with friends.

We don’t think about the negative effects these substances have on our bodies–or that there are in fact BETTER alternatives to these activities. The things above are just 20 of hundreds more activities that you can do to reward yourself, de-stress, cope with problems, or have fun with friends.


If you have been drinking or using drugs and are finding it hard to stop, try replacing your substance-related activities with the suggestions above. However, if you think or feel that you may have a substance use problem, don’t hesitate to contact us.

Text 0917-509-8826 or Call 622-0193

Fresh Out of Rehab: Patching Up Relationships in Recovery

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Addiction causes a lot of damage not only in the life of the person who is addicted, but to the people around them as well. This can be said specifically to the addict’s family and closest friends, the people who care about them the most.

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How to Choose the Right Rehab for Drug, Alcohol or Behavioral Addiction

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Having a loved one with a drug, alcohol or behavioral addiction problem can be a lot of stress and hardship. And the process of choosing the best rehabilitation facility for them can also be difficult. There are so many out there. And how would you know which one suits your loved one’s case the best?

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Creating Your Recovery Checklist

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Starting your life in recovery can be a strange experience after a lifestyle controlled by compulsions and addictions. Many say that the first year of recovery is the toughest, but it gets better as you become sober for longer.

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How a Gratitude List Can Keep You Sober

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Whatever our situations are, life sprinkles us with plenty of blessings every day. While some may be big and others are small, they are all worth being thankful for just the same. Recognizing all these blessings in your life on a daily basis is a wonderful exercise of positivity, which may help you face the hurdles of life. For someone touched by addiction, or in recovery, knowing these blessings in your life and acknowledging them is extremely helpful.

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